Surviving Teen Years:
What They Don’t Teach in School
October 13, 2024 - November 3, 2024; 3:00 p.m.- 5:00 p.m.
Sundays from 3:00 p.m. to 5:00 p.m. for 4 weeks!
Course Description
A transformative course designed to help teens thrive during the challenging teenage years! Over four engaging weeks, you'll discover essential strategies for boosting happiness, building social skills, and dealing with emotions effectively. Learn the importance of fostering meaningful connections, how to navigate social media wisely, and how to embrace a healthier lifestyle through exercise, nutrition, and mindfulness in ways that you actually ENJOY and that fit your unique needs— your journey to wellness starts here!
Course Overview
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Introductions, research on what determines people’s level of happiness, common misconceptions people have about what makes them happier, what wellness is, the benefits of being happier, and more.
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Get to know your peers and learn the importance of having good social skills, the relationship between social connection and happiness, hallmarks of healthy relationships , key components for socializing, reading body language, various exercises to practice having engaging conversation with anyone, how social media affects us, the truth behind social media, and more.
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Learn to identify your emotions, various emotion regulation strategies, create space between emotions and reactions, the importance of your mindset for resilience and success, key insights into behavior change so you can change your life at any time, and more.
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Learn the importance of exercise and nutrition on mental health, how to start exercising and actually ENJOY it, the truth behind processed junk and how it affects your mind, the powerful tools of mindfulness and meditation, and more.
Course Dates
Class 1: Sunday, October 13, 3:00pm-5:00pm
Class 2: Sunday, October 20, 3:00pm-5:00pm
Class 3: Sunday, October 27, 3:00pm-5:00pm
Class 4: Sunday, November 3, 3:00pm-5:00pm
$250.00
Limited Enrollment
Limited Enrollment
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A notebook and something to write with.
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All our courses are designed to be inclusive and supportive of all spiritual and religious views. We respect and honor diverse beliefs and practices, ensuring that the content is applicable to everyone, regardless of their faith or spiritual background.
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All of our courses are in-person! Our address is 237 Westward Drive Miami Springs FL, 33166
✺ FAQ ✺
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No, all sales are final.
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The day of the start of the course.
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Sure! Sign up with a friend and you both get 20% off. Email kaylee@wellnessafterschool.com or text (305) 306-7679 with your information for details on obtaining your discount. Must sign up 1 week before start of course to receive discount.