Discover our Courses

You don’t have to figure it out alone anymore. Whether you're looking to boost your mental well-being or seeking ways to lead a happier life, Wellness After School is here to guide you every step of the way. Our courses are conducted in a group setting.

Self-Esteem Workshops: How to Love Yourself

Start: Monday, January 13; 4 Weeks

Our Self-Esteem Workshops empower teens to build confidence, embrace self-acceptance, and develop a positive self-image. Through interactive activities and guided reflection, participants will learn to recognize their strengths, challenge negative self-talk, and understand how self-esteem impacts their relationships and goals. Click below for more info!

Surviving Teen Years: What They Don’t Teach in School

SOLD OUT!

Transform your life with our foundational wellness course, where you'll learn essential skills to boost your happiness, build meaningful connections, and thrive through your teen years! Click below for more info!

Mindfulness: Taking Control of Your Mind

Coming Soon; Sign up to our mailing list to be notified when this class opens!

This course is designed to introduce young people to the powerful tools of mindfulness and meditation. Research has shown that regular meditation is so powerful it changes the structure of your brain and is associated with many positive mental health outcomes.

Discover a happier future