Now Offering Home Visits!
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Now Offering Home Visits! 〰️
Discover our Courses
You don’t have to figure it out alone anymore. Whether you're looking to boost your mental well-being or seeking ways to lead a happier life, Wellness After School is here to guide you and your teen every step of the way. Each course includes weekly check-in sessions with parents. All of our courses are tailored for each student’s unique needs, but we also have the option for a 100% personalized course.
Self-Esteem Workshops:
How to Love Yourself
Request this course today 305-306-7679; $399
Our Self-Esteem Workshops empower teens to build confidence, embrace self-acceptance, and develop a positive self-image. Through interactive activities and guided reflection, participants will learn to recognize their strengths, challenge negative self-talk, and understand how self-esteem impacts their relationships and goals.
Surviving Teen Years:
What They Don’t Teach in School
Request this course today 305-306-7679; $399
Transform your life with our foundational wellness course, where you'll learn essential skills to boost your happiness, build meaningful connections, and thrive through your teen years! Get the tools you need to make it through the most challenging developmental stage.
Mindfulness: Taking
Control of Your Mind
Request this course today 305-306-7679; $399
This course is designed to introduce young people to the powerful tools of mindfulness and meditation through engaging mindfulness exercises and activities. Research has shown that regular meditation is so powerful it changes the structure of your brain and is associated with many positive mental health outcomes.
Crisis to Success
Request this course today 305-306-7679; $399
A life-altering course that helps reframe challenges—whether academic struggles, social setbacks, or personal obstacles—as opportunities for growth. Through science-backed coping skills, students will develop resilience, self-awareness, and problem-solving skills to turn difficulties into stepping stones for success. Working closely with parents, we provide strategies to support adolescents in overcoming adversity and building confidence in both school and life.
Finding Meaning
Request this course today 305-306-7679; $399
A thought-provoking course that guides you on a journey to discover purpose and fulfillment through the wisdom of ancient and modern philosophers. By exploring timeless ideas on happiness, identity, and meaning, students will gain practical insights to navigate life’s big questions with confidence. Through engaging discussions and self-reflection, they will learn how to apply these philosophies to their own lives, fostering a deeper sense of direction and personal growth.
100% Personalized
Request this course today 305-306-7679; $475
Don’t see exactly what you’re looking for? Want a combination of courses at once? No problem, we can (probably) create what you want just for you! Give us a call today to see how we can work closely with you to address your adolescent’s unique needs.