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Mindfulness: Taking Control of Your Mind

$399.00

This course is designed to introduce young people to the powerful tools of mindfulness and meditation. Research has shown that regular meditation is so powerful it changes the structure of your brain and is associated with many positive mental health outcomes.

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This course is designed to introduce young people to the powerful tools of mindfulness and meditation. Research has shown that regular meditation is so powerful it changes the structure of your brain and is associated with many positive mental health outcomes.

This course is designed to introduce young people to the powerful tools of mindfulness and meditation. Research has shown that regular meditation is so powerful it changes the structure of your brain and is associated with many positive mental health outcomes.